You are already hypnotised every single day, in what you see in the media, what society tells you, what your friends and family say and through your conditioning you’ve been hypnotised your entire life. Hypnosis is done by giving direct suggestions to the unconscious mind when we are in a state of relaxation.

Our conscious mind is only in control of what we do five percent of the time,
therefore we are actually unconscious 95 percent of our life, therefore you are already in a hypnotic state most of the day and night.

When you drive the car on autopilot, when you do the dishes for the thousandth time, when you watch television, read a book or stare into the abyss you are in a hypnotic state, it is a natural state that we all experience every day.